If you are the kind of person who finishes everything on their plate within 5 minutes, then there is a high chance that you are not chewing your food properly.
For example, you need to eat a handful of nuts to ensure the absorption of Vitamin A and Vitamin K present in green leafy vegetables.īuy best Vitamin and Mineral Supplements at 1mg at an affordable price It is better to choose foods that contain unsaturated fats as these are healthy in nature. This is the reason, why you should eat foods rich in these vitamins with foods that can provide good amounts of fats such as nuts, pumpkin seeds, olive oil, etc. – Fat and fat-soluble vitamins: For the absorption of fat-soluble vitamins such as Vitamin A, Vitamin D, Vitamin E and Vitamin K, you need fats in the body. with Vitamin D fortified cereals, milk, or orange juice. So eat a variety of calcium-rich foodssuch as dairy, tofu, etc. Thus the combination of Vitamin D and calcium is a must to ensure absorption of dietary calcium in the intestine. But to aid the absorption of the mineral from diet and supplements you need Vitamin D. – Calcium and Vitamin D: For strong and healthy bones, you need an appropriate amount of calcium. So squeeze a lemon to a bowl of spinach salad or drink a glass of orange juice after eating a meal rich in iron. This is because Vitamin C helps to break down the non-heme iron into a form that can be absorbed and used by the cells. Iron and Vitamin C: In order to absorb the non-heme iron present in plant-based foods you need to pair it up with Vitamin C-rich foods. Here are some of the popular food combinations that can help you get the most of the nutrients through the food you eat. Include protein-rich foods in every meal to get maximum benefits from healthy food pairings. Protein is the utmost essential nutrient to be taken care of when we pair various foods to get absorbed by the body. Pairing foods wisely can increase the nutrient absorption and also promote the overall health. How you combine your foods can play a major role in the absorption of nutrients. So to help you reap the benefits of nutrients here are ways to improve nutrient absorption through foods. This is why even if you are eating nutrient-rich foods, you might not be getting all the nutrients. Right from how you pair your foods to how you eat them, there are numerous ways that can impact the way the body absorbs the nutrients.
Eating foods rich in vitamins and minerals such as Vitamin C, Vitamin A, B-complex vitamins, iron, and calcium is not enough. Nutrients are needed for the proper functioning of the body.